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Over the air on channel 6.3 / Cableamerica 197 / Spectrum 185 / Citizens 29 or 170 / Co-Mo 4 / Mediacom 119 / Suddenlink 131

PBS NewsHour Coverage of the January 6 Hearings

PBS NEwshour

PBS NewsHour Coverage of the January 6 Hearings

Coverage of the public hearings held by the 'Select Committee to Investigate the January 6th Attack on the United States Capitol.' Judy Woodruff will anchor the PBS NewsHour coverage with contributions from NewsHour correspondents and expert analysis from guests.

(Beginning times are approximate)
Saturday 6/25 on KMOS 6.3 Emerge at 9:00 a.m.
Saturday 7/2 on KMOS 6.3 at 11:00am

Fitness

SIT AND BE FIT

Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

CLASSICAL STRETCH: BY ESSENTRICS

Led by master instructor Stacey Millner-Collins, the series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

YNDI YOGA

Travel through atmospheric environments and custom soundscapes. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

Weekday Schedule

5:00 a.m. - NHK Newsline

5:30 a.m. - Sit and Be Fit

6:00 a.m. - Live from Paris

7:00 a.m. - Democracy Now!

8:00 a.m. - Indian Country Today with Aliyah Chavez

8:30 a.m. - Gzero World with Ian Bremmer / Laura Flanders Show / Chavis Chronicles / Open Mind / Story int the Public Square

9:00 a.m. - Sit and Be Fit

9:30 a.m. - This Old House

10:00 a.m. - Gardenfit (-Sept. 20) | Growing A Greener World (Sept. 21-)

10:30 a.m. - Lost River Sessions

11:00 a.m. - Various Episodes

12:00 p.m. - Various Episodes

1:00 p.m. - Wider World (-Sept. 16) | Conscious Living (Sept. 19-)

1:30 p.m. - Sit and Be Fit

2:00 p.m. - Classical Stretch: By Essentrics

2:30 p.m. - This Old House

3:00 p.m. - Various Episodes

4:00 p.m. - DW Focus On Europe / DW Euromaxx / DW In Good Shape - The Health Show / DW Global 3000 / Scully/The World Show

4:30 p.m. - DW News

5:00 p.m. - DW The Day

5:30 p.m. - Indian Country Today

6:00 p.m. - BBC World News Outside Source (M-Th) / BBC World News Today (Fri)

6:30 p.m. - BBC World News America

7:00 p.m. - France 24 Prime Time News

9:00 p.m. - PBS Newshour

10:00 p.m. - BBC World News

10:30 p.m. - DW The Day

11:00 p.m. - NHK Newsline

11:30 p.m. - Growing Bolder (-Sept. 5) | Getting Dot Older (Sept. 6 - Sept. 22) | Yndi Yoga (Sept. 23-)

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